Lunch Therapy

Talk about it face to face

Do you sometimes feel like you need someone to talk to, but don’t think you really require formal medical therapy? Of course you do, you’re human! Psychologists and experts have praised the rewarding benefits of talk therapy for centuries – no one can dispute the satisfaction of getting something off your chest. Lucky for you, there is a kind, smart heart right here in Los Angeles who can listen and help.

We all need someone to talk to – and more importantly, someone to listen. It doesn’t matter what you are going through, you deserve to be able to speak freely and honestly in an open, non-judgmental environment.

At Lunch Therapy, you will be met with comfort and compassion, in the company of crucial knowledge about psychological afflictions, life challenges, and personal struggles…someone to talk to who is versed in psychological therapy, effective discussion and listening tactics, as well as thought and emotion exercises; someone who knows when to stay silent and when to listen, and when to ask questions that may make you realize something that you didnt before. 

All conversations are confidential, and take place over lunch or coffee – as well as the latest addition: BeachWalk Therapy in Venice/MDR! 

Coping = Communicating

Dealing with some things on your own can be a struggle. You don’t have to do it alone. 

Personal Growth/Journey

  • Self-care, self-criticism, self-doubt, self-esteem, self-love
  • Identity Issues
  • LGBT / Gender and Sexual Identity 
  • Values Clarification
  • Women’s Issues
  • Spirituality
  • Forgiveness

Family Issues

  • In-Laws
  • Step-parenting / Family Blending
  • Adoption / Foster Care Issues
  • Fertility Issues

Health Issues

  • Body Image
  • Eating and Food Issues
  • Exercise Addiction 
  • Stress

Life Issues

  • Money and Financial Issues
  • Career & Life Purpose
  • Major life events
  • Change adjustment
  • Academic Concerns
  • Workplace Issues
  • Creative Blocks 
  • Motivations
  • Brainstorming

 

Relationship Issues

  • Dating
  • Breakup / Divorce
  • Marriage
  • Polyamory
  • Commitment, trust 
  • Sexual Issues
  • Infidelity / Affair Recovery
  • Communication Problems 
  • Jealousy

Talk therapy changes lives

Not only can talking about something provide clarity to what’s on your mind, it can improve your perspective of the world by eliminating troubling or unresolved thoughts and emotions. A few of my favorite articles outlining the inherent benefits of talk therapy:

What is talk therapy and can it help?

by Healthline
Talk therapy, also known as psychotherapy, is what mental health professionals use to communicate with their patients to help identify issues causing emotional distress.
Read more >

11 Intruiging Reasons to Give talk therapy a try

by Alice G. Walton, PhD
Forbes Senior Contributor

“Not only do successful people not fear therapy, they embrace it as a tool that creates success. Smart people use it.” Therapy is not just something that smart people use... Read more >

What to know about talk therapy

by Medical News Today
In talk therapy, a therapist may help people resolve and process issues verbally and may also help individuals forge a path forward through disorders that have interfered with daily activities. Read more >

12 Rewarding Benefits of Talk therapy

by AFT Healthcare Public Services
Mental health therapy is rewarding because you’re bound to see positive outcomes any time you focus to better your life. There’s nothing better than putting in the time and seeing your life change.
Read more >

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